FORWARD MOTION TOOLKIT 

ALL PROPS ARE MADE TO TRAVEL AND EASY TO STORE

YOGA TUNE UP® BALLS

The Yoga Tune Up® Therapy Balls are designed for trigger point release, pressure points and self myofascial release. We'll use these balls to open the feet and wake up other tight spaces like the shoulder, upperback and deep hip.

COREGEOUS® BALL

The Coregeous® Ball is an inflatable air-filled sponge ball used to massage and activate your core as well as stretch your psoas. Through accessing your innermost abdominal, this soft-stretchy exercise ball helps to relieve stress through stimulation of the vagus nerve. We'll also use this unique ball for deeper core activation.

BALA BANDS

A tried and true accessory, Bala Bands are designed to intensify any and every workout with their even-resistanced, woven elastic feedback. We'll use these bands for all kinds of strengthening and opening. Think more glutes in shoulder bridge, more connection to your back muscles in arm reaches, resistance in your twists and overall deeper core activation.