Build meaningful change, on your terms.
Join The Workshop: Keep Your Commitment with DryNamics
Sign up for The Workshop and unlock a complete suite of mind-body support through DryNamics. Your journey begins the moment you register, with instant access to exclusive video content and our vibrant private community. For the first time ever, available on a month by month basis, we're here to support you as long as you need.
Don’t miss out! Register by January 10th to secure your spot in the live 2-hour workshop. Gain critical insight and strategy in real time. Keep your commitment going!
How will DryNamics impact my drinking?
It’s not about the drinking—it’s about the thinking.
Change how you see alcohol—not through more tiresome facts and figures, but through changing the way you interact with your mind and the signals you receive from your body (your urges).
What you can change is how you experience your feelings—how you respond to the stress of letting down a drinking buddy, the discomfort of facing new experiences without your glass ... your urges, desires, boredom.
Perhaps the biggest obstacle, but also your greatest opportunity for growth, is letting go of the conditioning you've been taught about alcohol—the beliefs and habits ingrained in you, your reverence for the drink, and discovering what lies beyond it.
How do I change my desire for alcohol?
Educational Workshop and Videos: Learn where your feelings about alcohol are rooted and strategies to start changing those feelings.
Creating New Rituals: An energizing morning ritual shared with your DryNamics peers starts your day with discipline and purpose. (There will be a ripple effect)
Building Essential Skills: Learn how to sober successfully with guided educational videos, worksheets and emails. And you'll practice breathwork and meditation regularly enough that they become tools you resource on your own.
Inquiry: Like a book club, except it's about you.
Peer Support and Connection: Join live discussions and stay connected through our private app.
Consistency Through Time and Practice: Change doesn’t happen overnight. Participating in a group has been scientifically proven to keep you engaged and improve your chances of staying committed to yourself.
What's my commitment?
DryNamics is designed to fit into your busy life—not take it over. With 7 optional touchpoints each week (and recordings of every session), you get to choose what works best.
And there’s no obligation to stay engaged—for the first time ever, you can use on a month by month basis and cancel anytime.
Here’s what your schedule could look like:
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DryNamics, The Workshop (once)
Friday, January 10th | 6-8 PM -
Morning Ritual (Monday–Friday)
Start your day with a short, impactful breathwork and meditation session.
6:30–6:45 AM -
Breathwork Inquiry with Katie (Thursdays)
Live discussion and inquiry enhanced with a breathwork-based meditation.
7–8 PM -
Mindbody Meditation Support with Rangeeni (Sundays)
Intuitive guidance, community connection, and Rangeeni’s signature deep mind-body meditations. If you know, you know!
9–10 AM
Build meaningful change on your terms. DryNamics is designed to work for YOU. Dont' wait- sign up today and get your first video lesson today!
