The swing can offer a huge support for the body in deep lunging. The swing will take pressure off the knee joints to allow for a smoother and deeper bend. If you're tall, shorten the swing by looping it once over the top of the support beams. Remember that old trick? But please don't forget to throw it back down when you're done!

I would love to hear your feedback!

Email me katie@deeplinepilates.com or DM me @parkcore.tv. 

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