The Pilates Method is just a few basic movements, which when layered upon each other, create a series of exercises.
How will you know if Pilates is for you? Try Park Core for free, and then you'll just know.
Park Core will be loaded with simple, Pilates-based movements you can try in real life. Then, when you come see us in the Pilates studio, you'll get your mind blown by how a degree of rotation or an inch of movement can change your entire experience with these exercises. #believe
Follow on Instagram @parkcore.tv.