Personal Shift


Three Private, face to face recorded zoom sessions with lead coach Katie

Private video message with Katie on the go, as needed. Purchase by the hour and utilize as needed. 



Personal Shift One on One Coaching

We all have a story around our alcohol use and uncovering the truth behind our habits is the secret to your success. Understand why you drink and get clear on why you want to drink less. Work with Katie 1:1 in order to unmask alcohol’s role in your life. Recognize when you are having urges and reduce those urges by learning new ways to show up for yourself. Develop a personalized approach rooted in self-compassion to help you change the way you interact with alcohol.


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