Personal Shift One on One Coaching
We all have a story around our alcohol use and uncovering the truth behind our habits is the secret to your success. Understand why you drink and get clear on why you want to drink less. Work with Katie 1:1 in order to unmask alcohol’s role in your life. Recognize when you are having urges and reduce those urges by learning new ways to show up for yourself. Develop a personalized approach rooted in self-compassion to help you change the way you interact with alcohol.