The benefits of meditation include reduced urges, improved sleep, reduced stress, reduced anxiety, improved self-awareness, better memory, lowered blood pressure and reduced chronic pain.
Join Rangeeni for 12 weeks every Monday and finally develop a strong meditation practice and improve the condition of your mind. Learn to let go of useless thought patterns so that your brain is primed and pliable, ready for change.
These meetings are all about practicing self-awareness and self-acceptance. If Drynamics is the diet, Meditation is the exercise. Managing your mind is a muscle regular practice that makes you stronger.
Meditation starts Monday, January 13th at 8pm CT and runs until Monday, March 30th