Removing alcohol is a huge dietary shift. There are ways that small changes in nutrition can help make the removal feel less abrasive on your gut which means better sleep, better mood and fewer urges.
Join Master Nutrition Therapist Taylor in this intimate group coaching series to learn all about supporting your body through this time with nutrition.
The 3 part interactive series starts this January 12th at 9am CT. Bring your personal dietary questions with you as there will be time to ask Taylor anything nutrition.
- Healthy gut, healthy you 1/12
- Sugar busters 1/19
- Food as medicine 1/26