HI, YOU.
I'm Katie, the founder of Whole Person Fitness. Categorically, I'm a mother, teacher, student and small business owner. But in reality, I am so much more than that. And so are you.
I am here to help you break free from what you think you have time for and what you think you can do. Let's partner on a holistic journey of strength-building, self-discovery, and find new confidence in yourself, your capabilities and your life.
You're ready to elevate your health and your lifestyle. Let's go further, together!
YOUR FORWARD MOTION FITNESS PRACTICE IS DESIGNED TO REGULATE YOUR NERVOUS SYSTEM, RELEASE STRESS AND OPTIMIZE YOUR ENERGY FLOW. UNLOCK A NEW LEVEL OF PERFORMANCE IN FITNESS AND IN LIFE.
MOVE FORWARD WITH KATIE
EACH OFFERING INCLUDES:
- Next level Pilates prop set: Yoga tune-up ball, Core-geous ball, Bala fitness bands
- Access to recorded library with over 60 Pilates, meditation and breathwork classes
- Multiple live weekly support spaces for meditation and breathwork
- 20% off one additional coaching program each year, includes DryNamics, 21SLOW and in-person retreats.
YOUR TIME IS PRECIOUS.
Your mental well-being is just as important as your physical health, and Forward Motion offers a holistic approach to both! Our 25-minute, targeted sessions will completely change your health and well-being. Custom, efficient movements help you achieve maximum results in minimal time.
Forward Motion is not about the duration but the dedication. Use your most valuable resource wisely and take charge of your health!
YES. THIS IS THE PLAN FOR YOU.
- Busy Professionals: Virtual workouts and portable props allow for an effective exercise session that can be done anywhere.
- Stay-at-Home Parents: Prioritize your own health while caring so that you can care for the health of everyone else, conveniently from home
- Frequent Travelers: Our weekly sessions become your constant and help you stay committed to your goals, no matter where you are!
- Beginners: A welcoming environment to get started with supportive teaching props shipped right to your door!
- Retirees: A fun, engaging and safe way to maintain and build strength and flexibility. Improve your confidence and overall sense of vitality when you engage in a consistent practice designed specifically for your needs.
Whether you're a seasoned athlete or just starting out, our virtual sessions offer a fresh and dynamic approach. Prioritize your well-being with flexible, accessible workouts that will help you maintain your healthy lifestyle!
"...My balance improved, my posture improved, my aches and pains are reduced and my mood is better. These classes really work for me!"
Pat Austin
"...Unbelieveable how much better I feel right after our classes and then for the rest of the day..."